milka26031983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 444 * 26%
Fat:
 
Prot:
 
Carbs:
27.18g
 
22.83g
 
26.57g
- -
February 2023
Mon 20: 207 * 16%
Fat:
 
Prot:
 
Carbs:
12.13g
 
11.51g
 
12.52g
- -
Sun 19: 550 * 42%
Fat:
 
Prot:
 
Carbs:
29.14g
 
33.54g
 
38.60g
- -
Thu 16: 996 * 77%
Fat:
 
Prot:
 
Carbs:
48.02g
 
82.59g
 
45.46g
- -
Tue 14: 958 * 74%
Fat:
 
Prot:
 
Carbs:
39.00g
 
76.83g
 
75.18g
- -
Mon 13: 437 * 34%
Fat:
 
Prot:
 
Carbs:
26.98g
 
28.75g
 
17.88g
- -
Sun 12: 912 * 70%
Fat:
 
Prot:
 
Carbs:
37.44g
 
79.97g
 
65.85g
- -
Sat 11: 877 * 67%
Fat:
 
Prot:
 
Carbs:
32.44g
 
87.04g
 
57.46g
- -
Fri 10: 950 * 73%
Fat:
 
Prot:
 
Carbs:
51.10g
 
70.94g
 
47.23g
- -
Thu 9: 784 * 60%
Fat:
 
Prot:
 
Carbs:
37.54g
 
62.30g
 
47.45g
- -
Wed 8: 879 * 68%
Fat:
 
Prot:
 
Carbs:
28.10g
 
76.32g
 
84.68g
- -
Tue 7: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
37.08g
 
87.59g
 
99.54g
- -
Mon 6: 955 * 73%
Fat:
 
Prot:
 
Carbs:
36.89g
 
81.29g
 
78.42g
- -
Sat 4: 532 * 41%
Fat:
 
Prot:
 
Carbs:
14.27g
 
57.60g
 
41.06g
- -
Fri 3: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
53.99g
 
63.78g
 
92.26g
- -
Thu 2: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
41.43g
 
94.18g
 
72.98g
- -
Wed 1: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
47.00g
 
120.33g
 
77.62g
- -
January 2023
Tue 31: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
32.20g
 
126.02g
 
61.96g
- -
Sun 1: 257 * 20%
Fat:
 
Prot:
 
Carbs:
16.22g
 
15.36g
 
13.04g
- -
December 2022
Thu 29: 652 * 50%
Fat:
 
Prot:
 
Carbs:
39.63g
 
21.76g
 
56.58g
- -
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