22Lika09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
70.49g
 
43.98g
 
140.70g
- -
July 2024
Wed 31: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
108.58g
 
69.75g
 
143.07g
- -
Tue 30: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
81.87g
 
61.77g
 
100.11g
- -
Mon 29: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
100.20g
 
75.16g
 
92.24g
- -
Sat 27: 476 * 26%
Fat:
 
Prot:
 
Carbs:
27.29g
 
34.81g
 
21.77g
- -
April 2024
Mon 15: 758 * 42%
Fat:
 
Prot:
 
Carbs:
40.29g
 
34.74g
 
63.04g
- -
February 2024
Thu 22: 865 * 48%
Fat:
 
Prot:
 
Carbs:
52.99g
 
28.63g
 
68.55g
- -
Fri 2: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
84.03g
 
46.85g
 
147.47g
- -
Thu 1: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
53.95g
 
52.37g
 
169.38g
- -
January 2024
Wed 31: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
108.83g
 
60.76g
 
76.06g
- -
Tue 30: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
75.94g
 
76.16g
 
122.22g
- -
Mon 29: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
69.99g
 
72.57g
 
165.50g
- -
Sun 28: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
78.86g
 
48.37g
 
149.40g
- -
Fri 26: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
37.10g
 
49.65g
 
165.28g
- -
Thu 25: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
67.05g
 
43.75g
 
235.74g
- -
Wed 24: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
107.36g
 
55.47g
 
210.43g
- -
Tue 23: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
76.28g
 
65.57g
 
163.88g
- -
Mon 22: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
79.34g
 
54.40g
 
100.84g
- -
Sun 21: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
56.86g
 
51.37g
 
140.35g
- -
Fri 19: 612 * 34%
Fat:
 
Prot:
 
Carbs:
30.25g
 
19.67g
 
34.68g
- -
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