| November 2023 |
| Mon 27: |
2113 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
139.48g |
|
101.87g |
|
117.77g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
932 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
50.29g |
|
96.25g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1713 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
127.94g |
|
232.25g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
2.29g |
|
10.21g |
|
-
|
-
|
| Thu 3: |
662 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
34.43g |
|
67.19g |
|
-
|
-
|
| Wed 2: |
746 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
49.75g |
|
45.97g |
|
-
|
-
|
| Tue 1: |
1284 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
54.33g |
|
173.31g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
97.59g |
|
160.37g |
|
-
|
-
|
| Sun 27: |
2178 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
102.29g |
|
91.73g |
|
223.01g |
|
-
|
-
|
| Sat 26: |
1126 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
69.25g |
|
147.80g |
|
-
|
-
|
| Fri 25: |
1710 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
92.88g |
|
169.20g |
|
-
|
-
|
| Thu 24: |
2156 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
84.43g |
|
375.54g |
|
-
|
-
|
| Wed 23: |
2166 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
113.23g |
|
270.74g |
|
-
|
-
|
| Tue 22: |
2029 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
100.02g |
|
297.52g |
|
-
|
-
|
| Mon 21: |
1707 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
75.23g |
|
222.69g |
|
-
|
-
|
| Sun 20: |
1949 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
91.97g |
|
202.53g |
|
-
|
-
|
| Sat 19: |
2061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
108.14g |
|
262.33g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
1756 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
49.34g |
|
156.05g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
579 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
57.78g |
|
66.42g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
762 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
31.13g |
|
80.40g |
|
-
|
-
|
