| October 2023 |
| Mon 23: |
214 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
27.98g |
|
13.92g |
|
2020*
|
 1806
|
| Sat 21: |
-
|
-
|
|
2024*
|
-
|
| Wed 18: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.69g |
|
17.46g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Tue 28: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
56.22g |
|
7.59g |
|
-
|
-
|
| Mon 27: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
53.20g |
|
0.00g |
|
-
|
-
|
| Sun 26: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
74.11g |
|
2.38g |
|
-
|
-
|
| Sat 25: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
14.36g |
|
50.92g |
|
-
|
-
|
