Nastyvit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
34.55g
 
75.18g
 
244.41g
- -
Wed 21: 561 * 35%
Fat:
 
Prot:
 
Carbs:
4.97g
 
34.65g
 
105.68g
- -
Tue 20: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
24.86g
 
110.89g
 
93.43g
- -
Mon 19: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
34.30g
 
71.06g
 
106.49g
- -
Wed 7: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
45.15g
 
56.56g
 
119.82g
- -
Fri 2: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
61.20g
 
118.67g
 
151.91g
- -
Thu 1: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
80.12g
 
100.12g
 
161.98g
- -
July 2024
Wed 31: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
28.71g
 
109.13g
 
195.17g
- -
June 2024
Tue 4: 730 * 46%
Fat:
 
Prot:
 
Carbs:
21.53g
 
76.23g
 
57.37g
- -
Mon 3: 559 * 35%
Fat:
 
Prot:
 
Carbs:
26.45g
 
34.01g
 
44.94g
- -
May 2024
Sat 18: 487 * 30%
Fat:
 
Prot:
 
Carbs:
23.80g
 
38.73g
 
31.26g
- -
Fri 17: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
41.59g
 
114.97g
 
155.38g
- -
Thu 16: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
54.18g
 
169.08g
 
86.85g
- -
Wed 15: 920 * 58%
Fat:
 
Prot:
 
Carbs:
29.58g
 
46.82g
 
116.94g
- -
Tue 14: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
58.14g
 
111.73g
 
145.54g
- -
Mon 13: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
51.26g
 
120.50g
 
190.52g
- -
Sun 12: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
50.82g
 
128.93g
 
157.00g
- -
Sat 11: 2156 * 135%
Fat:
 
Prot:
 
Carbs:
119.84g
 
128.47g
 
122.59g
- -
Fri 10: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
66.57g
 
120.08g
 
128.56g
- -
Thu 9: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
59.05g
 
86.61g
 
119.94g
- -
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