| July 2024 |
| Thu 11: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
38.32g |
|
101.29g |
|
-
|
-
|
| Wed 10: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
50.25g |
|
122.08g |
|
-
|
-
|
| Tue 2: |
-
|
-
|
|
6*
|
-
|
| Mon 1: |
-
|
-
|
|
176*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
32*
|
-
|
| Sat 29: |
-
|
-
|
|
157*
|
-
|
| Fri 28: |
-
|
-
|
|
150*
|
-
|
| Thu 27: |
-
|
-
|
|
124*
|
-
|
| Wed 26: |
1146 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
40.75g |
|
170.50g |
|
160*
|
 986
|
| Tue 25: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
31.98g |
|
112.83g |
|
400*
|
576
|
| Mon 24: |
-
|
-
|
|
98*
|
-
|
| Sun 23: |
-
|
-
|
|
24*
|
-
|
| Sat 22: |
-
|
-
|
|
64*
|
-
|
| Fri 21: |
-
|
-
|
|
186*
|
-
|
| Thu 20: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
11.15g |
|
35.73g |
|
105*
|
238
|
| Wed 19: |
1882 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
69.02g |
|
265.05g |
|
130*
|
1752
|
| Tue 18: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
9.70g |
|
106.65g |
|
127*
|
323
|
| Mon 17: |
-
|
-
|
|
94*
|
-
|
| Sun 16: |
-
|
-
|
|
56*
|
-
|
| Sat 15: |
-
|
-
|
|
176*
|
-
|
| Fri 14: |
-
|
-
|
|
253*
|
-
|
| Thu 13: |
-
|
-
|
|
145*
|
-
|
