NtoZintle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 1104 * 50%
Fat:
 
Prot:
 
Carbs:
37.86g
 
42.84g
 
159.40g
- -
Fri 26: - - 61* -
Thu 25: 900 * 41%
Fat:
 
Prot:
 
Carbs:
28.39g
 
45.39g
 
112.17g
96*  804
Wed 24: 1024 * 47%
Fat:
 
Prot:
 
Carbs:
36.81g
 
47.44g
 
120.23g
98*  926
Tue 23: 1552 * 71%
Fat:
 
Prot:
 
Carbs:
68.21g
 
71.59g
 
145.61g
122*  1430
Mon 22: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
50.00g
 
64.74g
 
147.62g
150*  1231
Thu 18: - - 71* -
Tue 16: - - 156* -
Mon 15: - - 105* -
Thu 11: - - 91* -
Wed 10: - - 114* -
Tue 9: - - 45* -
Mon 8: - - 114* -
Fri 5: - - 132* -
Thu 4: - - 81* -
Tue 2: - - 89* -
February 2021
Sun 28: - - 42* -
Sat 27: - - 60* -
Fri 26: - - 136* -
Sat 20: - - 102* -
Fri 19: - - 71* -
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