arshik1408's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
85.75g
 
95.48g
 
146.52g
- -
Sun 22: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
40.84g
 
91.31g
 
308.22g
- -
Sat 21: 2245 * 140%
Fat:
 
Prot:
 
Carbs:
60.02g
 
78.45g
 
355.53g
- -
Fri 20: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
45.10g
 
114.65g
 
250.65g
- -
Thu 19: 2506 * 157%
Fat:
 
Prot:
 
Carbs:
45.04g
 
82.64g
 
454.45g
- -
Wed 18: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
65.96g
 
154.97g
 
155.89g
- -
Tue 17: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
43.38g
 
104.09g
 
262.12g
- -
Mon 16: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
62.95g
 
96.81g
 
189.47g
- -
Sun 15: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
56.31g
 
113.17g
 
224.24g
- -
Sat 14: 2254 * 141%
Fat:
 
Prot:
 
Carbs:
86.80g
 
89.51g
 
282.14g
- -
Fri 13: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
80.23g
 
107.12g
 
232.42g
- -
Thu 12: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
59.95g
 
114.18g
 
214.59g
- -
Wed 11: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
70.55g
 
95.58g
 
226.12g
- -
Tue 10: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
45.01g
 
104.98g
 
331.97g
- -
Mon 9: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
52.89g
 
79.76g
 
262.72g
- -
Sun 8: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
39.62g
 
113.52g
 
205.84g
- -
Sat 7: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
40.14g
 
92.29g
 
308.62g
- -
Fri 6: 2537 * 159%
Fat:
 
Prot:
 
Carbs:
114.68g
 
77.00g
 
312.03g
- -
Thu 5: 2071 * 129%
Fat:
 
Prot:
 
Carbs:
57.59g
 
139.49g
 
243.69g
- -
Wed 4: 2595 * 162%
Fat:
 
Prot:
 
Carbs:
77.09g
 
141.32g
 
329.37g
- -
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