arshik1408's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1980 Cals (Fat: 62.35g, Protein: 105.43g, Carbs: 261.63g)
Monthly Total: Exercise: 0 Cals   Food: 45530 Cals (Fat: 1434.09g, Protein: 2424.94g, Carbs: 6017.45g)

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Daily Average Calorie Info

124%
of RDI*
(1980 cal)
124% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
*Based on an RDI of 1600 calories (26 Feb 24)
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