Natali-den's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 9: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
58.70g
 
128.52g
 
71.23g
- -
Wed 8: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
85.83g
 
106.30g
 
211.98g
- -
Tue 7: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
48.35g
 
133.49g
 
126.21g
- -
Mon 6: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
46.85g
 
103.76g
 
108.98g
- -
Sun 5: 222 * 12%
Fat:
 
Prot:
 
Carbs:
4.56g
 
37.57g
 
4.21g
- -
October 2021
Wed 6: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.83g
 
22.65g
- -
Tue 5: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.42g
 
17.50g
- -
April 2021
Fri 30: 904 * 53%
Fat:
 
Prot:
 
Carbs:
40.43g
 
52.60g
 
87.89g
- -
Thu 29: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
33.08g
 
75.47g
 
140.61g
- -
Wed 28: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
77.27g
 
123.73g
 
119.58g
- -
Wed 7: 312 * 17%
Fat:
 
Prot:
 
Carbs:
13.57g
 
12.94g
 
32.50g
- -
Mon 5: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
89.03g
 
96.65g
 
88.39g
- -
February 2021
Sun 28: 776 * 39%
Fat:
 
Prot:
 
Carbs:
35.72g
 
46.62g
 
68.61g
- -
March 2020
Tue 3: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
74.04g
 
107.74g
 
155.36g
- -
February 2020
Sat 29: 235 * 12%
Fat:
 
Prot:
 
Carbs:
9.41g
 
7.28g
 
30.44g
- -
Tue 11: 740 * 44%
Fat:
 
Prot:
 
Carbs:
34.64g
 
45.61g
 
61.03g
- -
Mon 10: 1765 * 147%
Fat:
 
Prot:
 
Carbs:
79.00g
 
103.44g
 
158.12g
- -
Sun 9: 1728 * 144%
Fat:
 
Prot:
 
Carbs:
61.80g
 
119.92g
 
172.36g
- -
January 2020
Tue 28: 247 * 21%
Fat:
 
Prot:
 
Carbs:
5.21g
 
9.70g
 
52.59g
- -
Mon 27: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
62.89g
 
79.45g
 
98.39g
- -
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