a.theo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 698 * 54%
Fat:
 
Prot:
 
Carbs:
33.96g
 
27.94g
 
69.28g
- -
Tue 21: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
83.33g
 
49.87g
 
218.20g
- -
Mon 20: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
73.65g
 
56.02g
 
99.51g
- -
Thu 9: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
52.67g
 
57.40g
 
119.39g
- -
Wed 8: 637 * 49%
Fat:
 
Prot:
 
Carbs:
18.66g
 
28.56g
 
84.32g
- -
Sun 5: 474 * 36%
Fat:
 
Prot:
 
Carbs:
24.56g
 
11.52g
 
51.21g
- -
May 2022
Mon 30: 133 * 10%
Fat:
 
Prot:
 
Carbs:
11.50g
 
6.90g
 
0.46g
- -
Mon 23: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
56.14g
 
27.84g
 
135.34g
- -
Sun 22: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
29.85g
 
31.87g
 
144.18g
- -
Fri 20: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
70.85g
 
30.86g
 
157.47g
- -
Thu 19: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
52.41g
 
26.92g
 
152.41g
- -
Wed 18: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
78.17g
 
49.29g
 
114.85g
- -
Tue 17: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
64.27g
 
94.90g
 
98.61g
- -
Mon 16: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
54.64g
 
44.40g
 
149.77g
- -
Fri 13: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
70.24g
 
41.99g
 
142.54g
- -
Thu 5: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
53.86g
 
53.02g
 
129.17g
- -
April 2022
Mon 25: 464 * 36%
Fat:
 
Prot:
 
Carbs:
6.43g
 
16.35g
 
83.08g
- -
Mon 11: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
49.82g
 
32.59g
 
121.26g
- -
Sun 3: 509 * 39%
Fat:
 
Prot:
 
Carbs:
27.23g
 
11.40g
 
54.61g
- -
Fri 1: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
38.64g
 
32.24g
 
168.70g
- -
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