| February 2023 |
| Mon 6: |
513 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
10.29g |
|
34.84g |
|
-
|
-
|
| Sun 5: |
1911 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
117.84g |
|
32.55g |
|
170.49g |
|
-
|
-
|
| Sat 4: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.37g |
|
86.71g |
|
131.43g |
|
-
|
-
|
| Fri 3: |
1525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
46.97g |
|
251.00g |
|
-
|
-
|
| Thu 2: |
1938 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
68.90g |
|
260.83g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
797 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
43.41g |
|
81.21g |
|
-
|
-
|
| Wed 2: |
663 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
22.04g |
|
93.33g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
903 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
23.20g |
|
166.20g |
|
3197*
|
 2294
|
| January 2022 |
| Tue 18: |
634 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
35.58g |
|
61.51g |
|
-
|
-
|
| Fri 14: |
603 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
10.47g |
|
118.66g |
|
-
|
-
|
| Thu 13: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
46.56g |
|
156.26g |
|
-
|
-
|
| Wed 12: |
1276
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
48.51g |
|
171.25g |
|
2630*
|
1354
|
| July 2021 |
| Thu 22: |
487 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
13.12g |
|
79.42g |
|
-
|
-
|
| Wed 21: |
883 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
36.57g |
|
153.37g |
|
3086*
|
2203
|
| Tue 20: |
1389 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
65.55g |
|
199.61g |
|
3612*
|
2223
|
| Mon 19: |
1771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
58.72g |
|
214.79g |
|
3183*
|
1412
|
| Sun 18: |
1295 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
43.24g |
|
168.91g |
|
2990*
|
1695
|
| Fri 16: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
788 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
32.11g |
|
45.19g |
|
-
|
-
|
| Thu 13: |
1673 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
54.96g |
|
228.99g |
|
-
|
-
|
