oksana7649's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 752 * 54%
Fat:
 
Prot:
 
Carbs:
29.09g
 
30.06g
 
95.71g
- -
April 2023
Sat 29: 535 * 38%
Fat:
 
Prot:
 
Carbs:
26.89g
 
32.91g
 
43.75g
- -
Fri 28: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
98.79g
 
80.76g
 
18.12g
- -
Thu 27: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
87.34g
 
56.12g
 
34.37g
- -
Wed 26: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
109.23g
 
51.45g
 
49.76g
- -
Tue 25: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
100.76g
 
64.11g
 
33.32g
- -
Mon 24: 909 * 65%
Fat:
 
Prot:
 
Carbs:
50.92g
 
31.83g
 
87.00g
- -
May 2022
Wed 18: 649 * 46%
Fat:
 
Prot:
 
Carbs:
23.61g
 
34.54g
 
78.80g
- -
March 2022
Wed 2: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
57.82g
 
77.81g
 
147.16g
- -
Tue 1: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
45.34g
 
51.40g
 
166.69g
- -
February 2022
Mon 28: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
24.52g
 
39.70g
 
163.17g
- -
Sun 27: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
70.46g
 
79.93g
 
110.21g
- -
Tue 1: 210 * 15%
Fat:
 
Prot:
 
Carbs:
19.70g
 
5.60g
 
2.70g
- -
July 2020
Sat 18: 202 * 14%
Fat:
 
Prot:
 
Carbs:
5.61g
 
16.00g
 
20.28g
- -
Fri 17: 854 * 61%
Fat:
 
Prot:
 
Carbs:
30.15g
 
71.30g
 
71.88g
- -
Thu 16: 780 * 56%
Fat:
 
Prot:
 
Carbs:
36.09g
 
60.62g
 
56.77g
- -
June 2020
Fri 19: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
34.51g
 
49.11g
 
171.23g
- -
Thu 18: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
32.81g
 
79.90g
 
160.98g
- -
May 2020
Fri 15: 971 * 69%
Fat:
 
Prot:
 
Carbs:
52.29g
 
35.38g
 
91.56g
- -
Thu 14: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
91.97g
 
82.60g
 
76.91g
- -
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