Ксения Герасименко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 832 * 54%
Fat:
 
Prot:
 
Carbs:
73.19g
 
31.62g
 
12.36g
- -
Mon 9: 1250 * 81%
Fat:
 
Prot:
 
Carbs:
48.83g
 
66.57g
 
134.05g
- -
Fri 6: 898 * 58%
Fat:
 
Prot:
 
Carbs:
56.87g
 
31.65g
 
63.42g
- -
July 2024
Thu 25: 873 * 47%
Fat:
 
Prot:
 
Carbs:
80.23g
 
27.41g
 
11.05g
- -
April 2024
Mon 22: 934 * 51%
Fat:
 
Prot:
 
Carbs:
81.11g
 
43.20g
 
7.09g
- -
March 2024
Sun 17: 613 * 33%
Fat:
 
Prot:
 
Carbs:
55.95g
 
17.08g
 
9.65g
- -
Sat 16: 1146 * 62%
Fat:
 
Prot:
 
Carbs:
76.99g
 
51.13g
 
60.25g
- -
Thu 14: 1096 * 60%
Fat:
 
Prot:
 
Carbs:
62.56g
 
37.06g
 
105.20g
- -
Tue 12: 803 * 44%
Fat:
 
Prot:
 
Carbs:
73.01g
 
31.94g
 
5.52g
- -
Tue 5: 1842 * 100%
Fat:
 
Prot:
 
Carbs:
121.64g
 
68.19g
 
119.47g
- -
Mon 4: 2061 * 112%
Fat:
 
Prot:
 
Carbs:
195.92g
 
43.91g
 
29.96g
- -
Sun 3: 1188 * 64%
Fat:
 
Prot:
 
Carbs:
99.47g
 
57.34g
 
17.47g
- -
February 2024
Wed 28: 1955 * 106%
Fat:
 
Prot:
 
Carbs:
145.43g
 
54.96g
 
118.19g
- -
Sat 24: 1430 * 78%
Fat:
 
Prot:
 
Carbs:
138.91g
 
36.46g
 
8.49g
- -
January 2024
Tue 30: 562 * 31%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
2.25g
- -
Mon 29: 454 * 25%
Fat:
 
Prot:
 
Carbs:
43.76g
 
12.04g
 
4.17g
- -
Fri 26: 265 * 14%
Fat:
 
Prot:
 
Carbs:
6.65g
 
7.66g
 
43.05g
- -
Mon 22: 1060 * 58%
Fat:
 
Prot:
 
Carbs:
51.68g
 
52.32g
 
92.96g
- -
Wed 10: 2265 * 123%
Fat:
 
Prot:
 
Carbs:
137.52g
 
76.32g
 
193.27g
- -
Mon 8: 1278 * 69%
Fat:
 
Prot:
 
Carbs:
72.79g
 
80.31g
 
100.72g
- -
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