| October 2023 |
| Tue 3: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
67.93g |
|
159.63g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
47.81g |
|
115.18g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
54.16g |
|
104.16g |
|
-
|
-
|
| Mon 21: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
87.33g |
|
138.17g |
|
-
|
-
|
| Thu 10: |
1681 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
96.21g |
|
56.51g |
|
138.08g |
|
-
|
-
|
| Wed 9: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
30.01g |
|
60.58g |
|
-
|
-
|
| Tue 8: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
81.24g |
|
132.47g |
|
-
|
-
|
| Sat 5: |
960 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
57.07g |
|
59.08g |
|
-
|
-
|
| Fri 4: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
62.04g |
|
113.02g |
|
-
|
-
|
| Thu 3: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
48.71g |
|
130.45g |
|
-
|
-
|
| Wed 2: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
53.28g |
|
98.95g |
|
-
|
-
|
| Tue 1: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
86.42g |
|
106.99g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
89.81g |
|
124.80g |
|
1710*
|
 148
|
| Sun 30: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.42g |
|
83.82g |
|
135.47g |
|
-
|
-
|
| Sat 29: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
56.34g |
|
119.71g |
|
1633*
|
308
|
| March 2022 |
| Sat 26: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
28.63g |
|
52.52g |
|
-
|
-
|
| Fri 4: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
25.01g |
|
65.53g |
|
-
|
-
|
| Wed 2: |
536 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
35.92g |
|
34.31g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
58.73g |
|
76.96g |
|
-
|
-
|
| Sun 27: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
75.32g |
|
70.16g |
|
-
|
-
|
