Ksusha_Bsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 941 * 67%
Fat:
 
Prot:
 
Carbs:
66.56g
 
54.72g
 
30.79g
- -
Thu 15: 369 * 26%
Fat:
 
Prot:
 
Carbs:
30.48g
 
19.08g
 
4.66g
- -
Tue 13: 883 * 63%
Fat:
 
Prot:
 
Carbs:
60.58g
 
50.70g
 
36.85g
- -
Sun 11: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
84.09g
 
108.60g
 
72.84g
- -
Thu 8: 281 * 20%
Fat:
 
Prot:
 
Carbs:
21.13g
 
19.76g
 
2.80g
- -
Wed 7: 753 * 54%
Fat:
 
Prot:
 
Carbs:
41.02g
 
53.27g
 
45.49g
- -
Tue 6: 435 * 31%
Fat:
 
Prot:
 
Carbs:
30.49g
 
34.41g
 
4.63g
- -
Mon 5: 805 * 58%
Fat:
 
Prot:
 
Carbs:
42.40g
 
65.63g
 
42.24g
- -
Sun 4: 369 * 26%
Fat:
 
Prot:
 
Carbs:
22.76g
 
29.66g
 
12.26g
- -
Thu 1: 671 * 48%
Fat:
 
Prot:
 
Carbs:
44.81g
 
22.77g
 
45.90g
- -
July 2024
Tue 30: 245 * 18%
Fat:
 
Prot:
 
Carbs:
15.15g
 
19.06g
 
7.47g
- -
Mon 29: 476 * 34%
Fat:
 
Prot:
 
Carbs:
27.01g
 
47.62g
 
12.84g
- -
Sun 28: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
97.58g
 
31.26g
 
38.06g
- -
Tue 23: 513 * 37%
Fat:
 
Prot:
 
Carbs:
33.51g
 
15.25g
 
43.32g
- -
Sun 21: 2318 * 166%
Fat:
 
Prot:
 
Carbs:
200.36g
 
96.45g
 
33.55g
- -
June 2024
Mon 10: 318 * 23%
Fat:
 
Prot:
 
Carbs:
22.21g
 
19.09g
 
10.76g
- -
Tue 4: 397 * 28%
Fat:
 
Prot:
 
Carbs:
22.77g
 
24.76g
 
21.02g
- -
Mon 3: 268 * 19%
Fat:
 
Prot:
 
Carbs:
10.77g
 
18.94g
 
22.44g
- -
May 2024
Sat 18: 654 * 47%
Fat:
 
Prot:
 
Carbs:
30.26g
 
68.17g
 
24.95g
- -
Sat 11: 278 * 20%
Fat:
 
Prot:
 
Carbs:
16.53g
 
22.63g
 
9.14g
- -
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