johnnywhishmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 23: 2003 * 121%
Fat:
 
Prot:
 
Carbs:
73.63g
 
70.89g
 
259.44g
1715*  288
Thu 22: 1694 * 103%
Fat:
 
Prot:
 
Carbs:
50.30g
 
125.19g
 
179.34g
2046*  352
Wed 21: 1151 * 70%
Fat:
 
Prot:
 
Carbs:
30.06g
 
36.68g
 
175.95g
1715*  564
Tue 20: 1768 * 107%
Fat:
 
Prot:
 
Carbs:
45.87g
 
125.36g
 
211.05g
2140*  372
Mon 19: 577 * 35%
Fat:
 
Prot:
 
Carbs:
14.47g
 
13.14g
 
94.95g
1715*  1138
Sun 18: 1571 * 95%
Fat:
 
Prot:
 
Carbs:
54.86g
 
64.80g
 
198.32g
1715*  144
Sat 17: 1145 * 69%
Fat:
 
Prot:
 
Carbs:
50.87g
 
88.59g
 
84.62g
1821*  676
Fri 16: 1930 * 117%
Fat:
 
Prot:
 
Carbs:
95.07g
 
176.02g
 
95.18g
2176*  246
Thu 15: 1818 * 110%
Fat:
 
Prot:
 
Carbs:
49.81g
 
147.13g
 
195.15g
2098*  280
Wed 14: 1581 * 96%
Fat:
 
Prot:
 
Carbs:
72.73g
 
61.68g
 
166.28g
2152*  571
Tue 13: 1915 * 116%
Fat:
 
Prot:
 
Carbs:
74.09g
 
151.96g
 
159.46g
2176*  261
Mon 12: 1149 * 70%
Fat:
 
Prot:
 
Carbs:
33.11g
 
35.79g
 
178.38g
2176*  1027
Sun 11: 1426 * 86%
Fat:
 
Prot:
 
Carbs:
50.62g
 
73.44g
 
171.44g
1751*  325
Sat 10: 1126 * 68%
Fat:
 
Prot:
 
Carbs:
39.91g
 
45.94g
 
143.61g
2063*  937
Fri 9: 1730 * 105%
Fat:
 
Prot:
 
Carbs:
40.63g
 
165.67g
 
170.17g
2176*  446
Thu 8: 1818 * 110%
Fat:
 
Prot:
 
Carbs:
86.33g
 
147.90g
 
112.04g
1751*  67
Wed 7: 1009 * 61%
Fat:
 
Prot:
 
Carbs:
17.05g
 
54.16g
 
150.05g
1751*  742
Tue 6: 1321 * 80%
Fat:
 
Prot:
 
Carbs:
58.37g
 
98.84g
 
103.61g
1751*  430
Mon 5: 1272 * 77%
Fat:
 
Prot:
 
Carbs:
37.73g
 
92.85g
 
131.77g
2140*  868
Sun 4: 1463 * 89%
Fat:
 
Prot:
 
Carbs:
37.59g
 
90.81g
 
181.52g
1715*  252
Get the app
    
© 2024 FatSecret. All rights reserved.