leranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 497 * 32%
Fat:
 
Prot:
 
Carbs:
29.19g
 
43.54g
 
14.93g
- -
May 2024
Sat 4: 240 * 15%
Fat:
 
Prot:
 
Carbs:
13.80g
 
27.09g
 
0.00g
- -
April 2024
Tue 2: 162 * 10%
Fat:
 
Prot:
 
Carbs:
5.08g
 
23.09g
 
4.46g
- -
March 2024
Sun 24: 507 * 32%
Fat:
 
Prot:
 
Carbs:
43.33g
 
29.55g
 
0.71g
- -
Tue 19: 292 * 19%
Fat:
 
Prot:
 
Carbs:
20.77g
 
24.32g
 
0.00g
- -
Fri 8: 288 * 18%
Fat:
 
Prot:
 
Carbs:
19.54g
 
26.33g
 
0.00g
- -
February 2024
Tue 13: 177 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
12.70g
 
0.00g
- -
Sat 10: 112 * 7%
Fat:
 
Prot:
 
Carbs:
3.94g
 
17.72g
 
0.14g
- -
Thu 8: 112 * 7%
Fat:
 
Prot:
 
Carbs:
3.94g
 
17.72g
 
0.14g
- -
Tue 6: 89 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.89g
 
0.51g
- -
Sun 4: 1885 * 120%
Fat:
 
Prot:
 
Carbs:
173.45g
 
75.21g
 
6.60g
- -
Fri 2: 486 * 31%
Fat:
 
Prot:
 
Carbs:
23.02g
 
28.36g
 
38.63g
- -
January 2024
Tue 30: 1301 * 83%
Fat:
 
Prot:
 
Carbs:
113.26g
 
71.41g
 
0.00g
- -
Sat 27: 790 * 50%
Fat:
 
Prot:
 
Carbs:
58.81g
 
51.78g
 
13.02g
- -
Fri 26: 646 * 41%
Fat:
 
Prot:
 
Carbs:
59.57g
 
21.27g
 
8.70g
- -
Thu 25: 728 * 47%
Fat:
 
Prot:
 
Carbs:
51.85g
 
56.83g
 
7.67g
- -
Mon 22: 70 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.79g
 
0.44g
- -
Sun 21: 738 * 47%
Fat:
 
Prot:
 
Carbs:
47.30g
 
72.50g
 
0.64g
- -
Fri 19: 204 * 13%
Fat:
 
Prot:
 
Carbs:
12.48g
 
21.45g
 
1.43g
- -
Thu 18: 533 * 34%
Fat:
 
Prot:
 
Carbs:
44.70g
 
18.04g
 
23.69g
- -
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