| September 2022 |
| Wed 28: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
12.57g |
|
47.96g |
|
-
|
-
|
| Wed 21: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
51.25g |
|
167.32g |
|
-
|
-
|
| Tue 20: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
44.28g |
|
88.99g |
|
-
|
-
|
| Mon 19: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
36.17g |
|
121.76g |
|
-
|
-
|
| Sun 18: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
42.95g |
|
125.59g |
|
-
|
-
|
| Sat 17: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
5.91g |
|
33.07g |
|
-
|
-
|
| Fri 16: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
63.98g |
|
150.87g |
|
-
|
-
|
| Thu 15: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
42.54g |
|
173.40g |
|
-
|
-
|
| Wed 14: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
43.31g |
|
89.32g |
|
-
|
-
|
| Tue 13: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
39.34g |
|
132.77g |
|
-
|
-
|
| Sat 10: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
10.11g |
|
29.14g |
|
-
|
-
|
| Fri 9: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
49.74g |
|
82.23g |
|
-
|
-
|
| Thu 8: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
32.16g |
|
163.70g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
37.21g |
|
104.08g |
|
-
|
-
|
| Thu 25: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
41.56g |
|
116.27g |
|
-
|
-
|
| Mon 8: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
31.90g |
|
87.03g |
|
-
|
-
|
| Sun 7: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
8.76g |
|
47.47g |
|
-
|
-
|
| Fri 5: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
45.68g |
|
183.59g |
|
-
|
-
|
| Thu 4: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
33.76g |
|
137.78g |
|
-
|
-
|
| Wed 3: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
48.36g |
|
138.34g |
|
-
|
-
|
