| October 2023 |
| Thu 12: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
53.31g |
|
145.55g |
|
-
|
-
|
| Sat 7: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
29.35g |
|
87.63g |
|
-
|
-
|
| Fri 6: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
78.61g |
|
153.09g |
|
1908*
|
 664
|
| Thu 5: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
88.63g |
|
199.14g |
|
1825*
|
302
|
| Wed 4: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
90.53g |
|
192.90g |
|
-
|
-
|
| Tue 3: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
109.09g |
|
148.63g |
|
1825*
|
359
|
| Mon 2: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
58.84g |
|
205.52g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
105.75g |
|
105.26g |
|
-
|
-
|
| Wed 27: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
120.60g |
|
171.51g |
|
1908*
|
355
|
| Tue 26: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
86.08g |
|
154.11g |
|
-
|
-
|
| Mon 25: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
96.16g |
|
161.47g |
|
-
|
-
|
| Fri 22: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
75.39g |
|
123.88g |
|
-
|
-
|
| Thu 21: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
80.88g |
|
180.81g |
|
-
|
-
|
| Wed 20: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
86.80g |
|
175.51g |
|
-
|
-
|
| Tue 19: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
63.59g |
|
138.38g |
|
-
|
-
|
| Mon 11: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
59.59g |
|
60.77g |
|
1842*
|
837
|
| Fri 8: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
133.24g |
|
92.38g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
106.51g |
|
73.96g |
|
-
|
-
|
| Fri 25: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
120.72g |
|
103.35g |
|
-
|
-
|
| Thu 24: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
45.34g |
|
0.00g |
|
-
|
-
|
