garipkilolu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 9: 779 * 49%
Fat:
 
Prot:
 
Carbs:
44.94g
 
46.99g
 
46.53g
- -
May 2022
Thu 26: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
74.30g
 
74.24g
 
173.31g
1557*  131
Mon 16: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
66.33g
 
53.63g
 
100.41g
- -
Fri 13: 770 * 48%
Fat:
 
Prot:
 
Carbs:
46.73g
 
39.72g
 
52.42g
- -
Thu 12: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
62.85g
 
82.98g
 
89.32g
1689*  398
Wed 11: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
52.86g
 
57.56g
 
131.70g
1690*  442
Tue 10: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
43.54g
 
49.99g
 
132.59g
- -
Thu 5: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
84.14g
 
124.03g
 
108.51g
1860*  150
April 2022
Sun 24: 421 * 26%
Fat:
 
Prot:
 
Carbs:
26.14g
 
6.02g
 
44.94g
- -
Wed 13: 578 * 36%
Fat:
 
Prot:
 
Carbs:
19.38g
 
21.42g
 
79.58g
- -
Sat 9: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
73.92g
 
45.13g
 
235.40g
1757*  49
Fri 8: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
59.94g
 
71.25g
 
83.31g
1763*  595
Thu 7: 726 * 45%
Fat:
 
Prot:
 
Carbs:
37.58g
 
32.17g
 
63.81g
- -
Wed 6: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
64.96g
 
23.52g
 
205.37g
1637*  180
Tue 5: 610 * 38%
Fat:
 
Prot:
 
Carbs:
20.13g
 
18.92g
 
89.54g
1665*  1055
Mon 4: 788 * 49%
Fat:
 
Prot:
 
Carbs:
32.14g
 
22.62g
 
99.75g
- -
Sun 3: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
97.39g
 
82.06g
 
242.65g
1491*  680
Sat 2: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
59.42g
 
44.43g
 
188.29g
1737*  291
Fri 1: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
30.23g
 
39.80g
 
184.92g
1581*  418
March 2022
Thu 31: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
53.04g
 
48.40g
 
122.28g
1606*  454
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