| November 2021 |
| Tue 9: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
20.91g |
|
53.10g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
2.19g |
|
14.70g |
|
-
|
-
|
| Tue 19: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
23.99g |
|
3.99g |
|
-
|
-
|
| Mon 18: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
27.89g |
|
4.12g |
|
-
|
-
|
| Sat 16: |
349 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
20.09g |
|
3.72g |
|
-
|
-
|
| Fri 15: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
28.39g |
|
3.92g |
|
-
|
-
|
| Thu 14: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
44.40g |
|
26.50g |
|
-
|
-
|
| Wed 13: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
99.46g |
|
61.68g |
|
41.69g |
|
-
|
-
|
| Tue 12: |
1825 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
130.34g |
|
102.67g |
|
62.94g |
|
-
|
-
|
| Sun 10: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
17.89g |
|
24.05g |
|
-
|
-
|
| Sat 9: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
58.54g |
|
27.40g |
|
-
|
-
|
| Fri 8: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
93.54g |
|
43.96g |
|
2093*
|
 864
|
| Thu 7: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
75.84g |
|
51.21g |
|
-
|
-
|
| Wed 6: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
49.82g |
|
22.79g |
|
-
|
-
|
| February 2020 |
| Mon 3: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
13.21g |
|
38.51g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
40.37g |
|
20.80g |
|
-
|
-
|
| Wed 29: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
17.54g |
|
67.68g |
|
-
|
-
|
| Wed 22: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
35.51g |
|
9.34g |
|
-
|
-
|
| Tue 21: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
70.31g |
|
10.41g |
|
-
|
-
|
| Mon 20: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
54.48g |
|
33.02g |
|
-
|
-
|
