Zapolechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 728 * 44%
Fat:
 
Prot:
 
Carbs:
40.16g
 
44.20g
 
48.10g
- -
Thu 26: 1101 * 67%
Fat:
 
Prot:
 
Carbs:
44.16g
 
92.12g
 
83.45g
- -
Wed 18: 404 * 24%
Fat:
 
Prot:
 
Carbs:
13.07g
 
21.74g
 
48.48g
- -
Thu 12: 1409 * 85%
Fat:
 
Prot:
 
Carbs:
52.48g
 
111.91g
 
126.79g
- -
Wed 11: 1606 * 97%
Fat:
 
Prot:
 
Carbs:
61.28g
 
112.85g
 
142.80g
- -
Tue 10: 1540 * 93%
Fat:
 
Prot:
 
Carbs:
56.20g
 
117.59g
 
137.97g
- -
Mon 9: 878 * 53%
Fat:
 
Prot:
 
Carbs:
30.04g
 
49.64g
 
96.70g
- -
Sun 8: 1518 * 92%
Fat:
 
Prot:
 
Carbs:
57.75g
 
106.56g
 
136.88g
- -
Sat 7: 1482 * 90%
Fat:
 
Prot:
 
Carbs:
54.75g
 
121.42g
 
120.20g
- -
Fri 6: 1545 * 94%
Fat:
 
Prot:
 
Carbs:
52.05g
 
123.93g
 
132.71g
- -
Thu 5: 404 * 24%
Fat:
 
Prot:
 
Carbs:
4.39g
 
73.00g
 
12.35g
- -
Wed 4: 1338 * 81%
Fat:
 
Prot:
 
Carbs:
59.80g
 
96.36g
 
96.04g
- -
Tue 3: 919 * 56%
Fat:
 
Prot:
 
Carbs:
51.06g
 
52.43g
 
58.99g
- -
Mon 2: 1506 * 91%
Fat:
 
Prot:
 
Carbs:
58.05g
 
114.84g
 
125.77g
- -
August 2024
Sat 31: 1603 * 97%
Fat:
 
Prot:
 
Carbs:
57.38g
 
125.36g
 
136.36g
- -
Fri 30: 1579 * 96%
Fat:
 
Prot:
 
Carbs:
59.94g
 
117.25g
 
137.39g
- -
Thu 29: 1205 * 73%
Fat:
 
Prot:
 
Carbs:
51.24g
 
64.43g
 
124.62g
- -
Wed 28: 1633 * 99%
Fat:
 
Prot:
 
Carbs:
59.19g
 
133.05g
 
136.26g
- -
Tue 27: 1622 * 98%
Fat:
 
Prot:
 
Carbs:
57.44g
 
127.94g
 
137.41g
- -
Mon 26: 420 * 25%
Fat:
 
Prot:
 
Carbs:
17.25g
 
27.96g
 
36.71g
- -
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