gisucita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 714 * 48%
Fat:
 
Prot:
 
Carbs:
29.58g
 
78.43g
 
32.43g
- -
Sat 14: 946 * 63%
Fat:
 
Prot:
 
Carbs:
33.69g
 
84.91g
 
72.18g
- -
Fri 13: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
65.19g
 
122.90g
 
105.65g
- -
Thu 12: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
42.95g
 
189.35g
 
89.65g
- -
Wed 11: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
37.09g
 
163.27g
 
94.02g
- -
Tue 10: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
37.26g
 
163.85g
 
127.88g
- -
Mon 9: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
46.16g
 
135.30g
 
155.42g
- -
Sun 8: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
71.08g
 
119.48g
 
213.04g
- -
Fri 6: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
36.23g
 
136.04g
 
171.18g
- -
Thu 5: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
37.07g
 
141.23g
 
155.40g
- -
Wed 4: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
21.97g
 
155.97g
 
115.42g
- -
Tue 3: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
61.98g
 
123.56g
 
119.78g
- -
August 2024
Fri 30: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
62.23g
 
78.18g
 
119.60g
- -
Thu 29: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
34.39g
 
143.27g
 
214.37g
- -
Wed 28: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
58.94g
 
170.09g
 
132.65g
- -
Tue 27: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
78.13g
 
143.46g
 
155.90g
- -
Mon 26: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
63.23g
 
141.46g
 
195.77g
- -
Sat 24: 678 * 45%
Fat:
 
Prot:
 
Carbs:
18.22g
 
63.44g
 
67.15g
- -
Fri 23: 2063 * 138%
Fat:
 
Prot:
 
Carbs:
70.89g
 
153.72g
 
202.11g
- -
Wed 21: 1976 * 132%
Fat:
 
Prot:
 
Carbs:
61.77g
 
155.50g
 
198.14g
- -
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