Karina25042001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
94.14g
 
53.94g
 
173.25g
164*  1572
July 2024
Tue 16: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
41.41g
 
55.93g
 
216.86g
- -
Fri 12: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
68.07g
 
56.52g
 
220.61g
- -
Mon 8: 591 * 35%
Fat:
 
Prot:
 
Carbs:
29.90g
 
10.60g
 
69.70g
- -
June 2024
Thu 27: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
65.90g
 
71.66g
 
192.93g
- -
Wed 26: 2160 * 127%
Fat:
 
Prot:
 
Carbs:
93.75g
 
67.58g
 
264.66g
- -
Tue 25: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
48.56g
 
28.81g
 
187.73g
- -
Mon 24: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
61.81g
 
96.72g
 
205.55g
164*  1592
Sun 23: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
66.34g
 
85.60g
 
129.19g
107*  1318
Wed 5: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
30.91g
 
40.49g
 
165.55g
- -
May 2024
Fri 31: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
63.61g
 
58.84g
 
164.95g
- -
Wed 29: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
62.42g
 
59.88g
 
275.16g
- -
Tue 28: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
52.25g
 
56.85g
 
238.40g
161*  1462
Thu 23: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
47.68g
 
67.38g
 
254.76g
451*  1273
Thu 16: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
43.68g
 
60.48g
 
177.82g
338*  992
Mon 13: 503 * 30%
Fat:
 
Prot:
 
Carbs:
19.49g
 
18.86g
 
62.58g
- -
Sun 12: - - 6* -
Sat 11: - - 30* -
Fri 10: - - 185* -
Thu 9: - - 59* -
Wed 8: 2087 * 123%
Fat:
 
Prot:
 
Carbs:
74.53g
 
72.08g
 
288.04g
161*  1926
Tue 7: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
62.84g
 
77.83g
 
257.08g
418*  1476
Sun 5: - - 189* -
Sat 4: - - 174* -
Fri 3: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
37.42g
 
43.22g
 
129.68g
17*  993
Thu 2: 2290 * 135%
Fat:
 
Prot:
 
Carbs:
80.71g
 
83.64g
 
318.56g
548*  1742
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