slanganke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 990 * 52%
Fat:
 
Prot:
 
Carbs:
35.58g
 
34.01g
 
130.94g
1179*  189
Wed 18: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
52.14g
 
75.49g
 
194.46g
1396*  174
Tue 17: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
35.42g
 
48.95g
 
133.66g
1409*  347
Mon 16: 444 * 23%
Fat:
 
Prot:
 
Carbs:
12.20g
 
31.10g
 
53.10g
1407*  963
Sun 15: 110 * 6%
Fat:
 
Prot:
 
Carbs:
5.15g
 
2.04g
 
14.04g
1401*  1291
Sat 14: - - 1446* -
Fri 13: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
41.76g
 
67.56g
 
117.83g
1392*  5
Thu 12: 597 * 31%
Fat:
 
Prot:
 
Carbs:
25.24g
 
27.65g
 
64.37g
1414*  817
Wed 11: 825 * 43%
Fat:
 
Prot:
 
Carbs:
12.53g
 
14.77g
 
160.41g
1408*  583
Tue 10: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
57.17g
 
84.69g
 
122.22g
1418*  1
Mon 9: 812 * 43%
Fat:
 
Prot:
 
Carbs:
34.82g
 
41.21g
 
83.42g
1444*  632
Sun 8: 658 * 35%
Fat:
 
Prot:
 
Carbs:
24.97g
 
48.03g
 
57.54g
1421*  763
Sat 7: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
49.07g
 
41.64g
 
171.77g
1459*  183
Fri 6: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
56.03g
 
40.80g
 
161.80g
1374*  54
Thu 5: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
48.41g
 
48.56g
 
105.12g
1425*  373
Wed 4: 942 * 50%
Fat:
 
Prot:
 
Carbs:
39.69g
 
48.76g
 
103.90g
1448*  506
Tue 3: 518 * 27%
Fat:
 
Prot:
 
Carbs:
20.20g
 
12.87g
 
73.74g
1421*  903
Mon 2: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
43.39g
 
22.26g
 
168.53g
1432*  293
Sun 1: - - 1432* -
August 2024
Sat 31: 2214 * 117%
Fat:
 
Prot:
 
Carbs:
53.79g
 
72.48g
 
286.21g
1409*  805
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