helloitswer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 624 * 24%
Fat:
 
Prot:
 
Carbs:
24.92g
 
14.10g
 
89.20g
- -
Sat 15: 261 * 10%
Fat:
 
Prot:
 
Carbs:
0.30g
 
5.61g
 
60.39g
- -
Fri 14: 1559 * 60%
Fat:
 
Prot:
 
Carbs:
53.55g
 
29.08g
 
243.63g
- -
Thu 13: 2243 * 86%
Fat:
 
Prot:
 
Carbs:
74.60g
 
75.56g
 
317.12g
- -
Wed 12: 2004 * 77%
Fat:
 
Prot:
 
Carbs:
70.55g
 
54.08g
 
289.31g
- -
Tue 11: 2020 * 78%
Fat:
 
Prot:
 
Carbs:
107.48g
 
49.84g
 
224.73g
- -
Mon 10: 1878 * 72%
Fat:
 
Prot:
 
Carbs:
65.28g
 
66.62g
 
257.99g
- -
Sun 9: 1106 * 43%
Fat:
 
Prot:
 
Carbs:
36.66g
 
40.55g
 
156.37g
- -
Sat 8: 1355 * 52%
Fat:
 
Prot:
 
Carbs:
56.99g
 
40.45g
 
167.18g
- -
Fri 7: 1485 * 57%
Fat:
 
Prot:
 
Carbs:
67.00g
 
89.50g
 
139.87g
- -
Thu 6: 2209 * 85%
Fat:
 
Prot:
 
Carbs:
87.50g
 
81.60g
 
293.50g
- -
January 2020
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