deusimarfilho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 4: 425 * 20%
Fat:
 
Prot:
 
Carbs:
21.56g
 
21.84g
 
37.43g
726*  301
Fri 3: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
63.87g
 
125.68g
 
211.54g
2162*  233
Thu 2: - - 2235* -
Wed 1: 1613 * 77%
Fat:
 
Prot:
 
Carbs:
55.79g
 
102.55g
 
168.54g
2163*  550
February 2023
Tue 28: - - 2216* -
Mon 27: - - 2101* -
Sun 26: - - 2090* -
Sat 25: - - 2128* -
Fri 24: - - 2194* -
Thu 23: - - 2127* -
Wed 22: - - 2118* -
Tue 21: - - 2320* -
Mon 20: - - 2084* -
Sun 19: - - 2151* -
Sat 18: - - 2242* -
Fri 17: - - 2271* -
Thu 16: - - 2136* -
Wed 15: - - 2167* -
Tue 14: - - 2119* -
Mon 13: - - 2242* -
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