| March 2024 |
| Sun 3: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
48.30g |
|
92.39g |
|
-
|
-
|
| Sat 2: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
27.90g |
|
59.93g |
|
2448*
|
 1775
|
| Fri 1: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
60.41g |
|
63.57g |
|
2348*
|
1365
|
| October 2020 |
| Fri 23: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
16.36g |
|
67.88g |
|
-
|
-
|
| Thu 22: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
68.91g |
|
100.77g |
|
2234*
|
1123
|
| Wed 21: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
44.99g |
|
37.14g |
|
-
|
-
|
| Tue 20: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
82.47g |
|
107.84g |
|
-
|
-
|
| Mon 19: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
44.26g |
|
84.50g |
|
-
|
-
|
| Sun 18: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
53.07g |
|
64.35g |
|
-
|
-
|
| Thu 15: |
-
|
-
|
|
2234*
|
-
|
| Wed 7: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
15.37g |
|
61.81g |
|
-
|
-
|
| February 2020 |
| Fri 14: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
7.68g |
|
154.76g |
|
-
|
-
|
| January 2020 |
| Wed 29: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
51.61g |
|
105.29g |
|
-
|
-
|
| Tue 28: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
38.19g |
|
164.11g |
|
-
|
-
|
| Mon 27: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
104.17g |
|
155.40g |
|
-
|
-
|
| Sun 26: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
42.85g |
|
237.34g |
|
-
|
-
|
| Sat 25: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
112.29g |
|
165.45g |
|
-
|
-
|
| Fri 24: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
99.90g |
|
163.29g |
|
-
|
-
|
| Thu 23: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
65.09g |
|
178.97g |
|
2372*
|
874
|
| Wed 22: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
73.66g |
|
108.54g |
|
-
|
-
|
| Tue 21: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
113.73g |
|
163.52g |
|
2458*
|
1031
|
