abysatshan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 454 * 25%
Fat:
 
Prot:
 
Carbs:
17.68g
 
8.46g
 
68.35g
- -
Thu 13: 130 * 7%
Fat:
 
Prot:
 
Carbs:
7.61g
 
6.90g
 
10.05g
- -
Wed 12: 783 * 44%
Fat:
 
Prot:
 
Carbs:
22.50g
 
35.22g
 
112.59g
- -
Tue 11: 793 * 44%
Fat:
 
Prot:
 
Carbs:
24.51g
 
36.24g
 
116.62g
- -
May 2024
Sun 26: 362 * 20%
Fat:
 
Prot:
 
Carbs:
7.46g
 
21.34g
 
55.18g
- -
Sat 18: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
26.46g
 
68.86g
 
178.53g
- -
Fri 17: 392 * 22%
Fat:
 
Prot:
 
Carbs:
15.63g
 
18.28g
 
49.75g
- -
Thu 16: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
32.56g
 
74.58g
 
143.12g
- -
Fri 10: 199 * 11%
Fat:
 
Prot:
 
Carbs:
7.49g
 
10.96g
 
22.28g
- -
Thu 9: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
32.06g
 
56.68g
 
156.43g
- -
Tue 7: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
36.54g
 
52.90g
 
125.65g
- -
Sun 5: 931 * 52%
Fat:
 
Prot:
 
Carbs:
40.40g
 
45.68g
 
99.51g
- -
Fri 3: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
31.67g
 
50.84g
 
140.74g
- -
Thu 2: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
37.98g
 
79.69g
 
121.87g
- -
Wed 1: 876 * 49%
Fat:
 
Prot:
 
Carbs:
34.36g
 
53.61g
 
78.15g
- -
April 2024
Mon 29: 778 * 43%
Fat:
 
Prot:
 
Carbs:
21.97g
 
50.72g
 
91.38g
- -
Sun 28: 479 * 27%
Fat:
 
Prot:
 
Carbs:
7.14g
 
37.87g
 
47.04g
- -
Sat 27: 105 * 6%
Fat:
 
Prot:
 
Carbs:
4.10g
 
3.48g
 
15.18g
- -
Fri 26: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
44.41g
 
47.99g
 
191.46g
- -
Thu 25: 256 * 14%
Fat:
 
Prot:
 
Carbs:
9.48g
 
14.82g
 
27.41g
- -
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