| February 2020 |
| Mon 3: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
9.83g |
|
59.07g |
|
-
|
-
|
| Sun 2: |
227 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
9.04g |
|
45.88g |
|
-
|
-
|
| Sat 1: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
38.77g |
|
52.87g |
|
1333*
|
 752
|
| January 2020 |
| Fri 31: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
26.12g |
|
61.90g |
|
1331*
|
814
|
| Thu 30: |
682 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
55.53g |
|
67.26g |
|
1381*
|
699
|
| Wed 29: |
421 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
22.82g |
|
50.23g |
|
1181*
|
760
|
| Tue 28: |
431 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
26.88g |
|
52.25g |
|
1359*
|
928
|
| Mon 27: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
11.98g |
|
51.10g |
|
1359*
|
1048
|
| Sun 26: |
1227 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
45.64g |
|
178.39g |
|
1231*
|
4
|
| Sat 25: |
1097 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
51.13g |
|
129.25g |
|
1343*
|
246
|
| Fri 24: |
1375 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
40.92g |
|
183.15g |
|
1185*
|
 190
|
| Thu 23: |
496 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
30.63g |
|
67.57g |
|
1297*
|
801
|
| Wed 22: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
19.15g |
|
57.05g |
|
1220*
|
692
|
| Tue 21: |
551 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
22.38g |
|
62.87g |
|
1292*
|
741
|
| Mon 20: |
551 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
24.33g |
|
65.67g |
|
1364*
|
813
|
| Sat 18: |
912 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
29.09g |
|
118.55g |
|
-
|
-
|
