| March 2011 |
| Tue 8: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
28.00g |
|
-
|
-
|
| Mon 7: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.00g |
|
63.00g |
|
-
|
-
|
| Sun 6: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
18.00g |
|
48.00g |
|
-
|
-
|
| Sat 5: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
27.35g |
|
80.55g |
|
-
|
-
|
| Fri 4: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
5.48g |
|
17.45g |
|
2454*
|
 2285
|
| Thu 3: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
45.29g |
|
116.95g |
|
2404*
|
1329
|
| Wed 2: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
55.85g |
|
107.05g |
|
2415*
|
1344
|
| February 2011 |
| Fri 25: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
38.90g |
|
97.34g |
|
2418*
|
1396
|
| Sat 19: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
2386*
|
-
|
| Mon 7: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| Fri 4: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| Thu 3: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
28.15g |
|
97.46g |
|
-
|
-
|
| Wed 2: |
1516 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
74.99g |
|
200.35g |
|
2306*
|
790
|
| Tue 1: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
36.93g |
|
121.07g |
|
2361*
|
1519
|
| January 2011 |
| Mon 31: |
114 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
3.10g |
|
23.93g |
|
-
|
-
|
| Sun 30: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
12.63g |
|
28.14g |
|
2284*
|
2000
|
| Sat 29: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| Thu 27: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
17.80g |
|
48.00g |
|
-
|
-
|
| Wed 26: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
38.03g |
|
101.64g |
|
2362*
|
1433
|
| Tue 25: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
48.49g |
|
158.99g |
|
2462*
|
1112
|
