| January 2023 |
| Tue 31: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
36.52g |
|
155.69g |
|
-
|
-
|
| Mon 30: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
22.52g |
|
61.60g |
|
-
|
-
|
| Sun 29: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
21.10g |
|
45.79g |
|
-
|
-
|
| Sat 28: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
32.16g |
|
59.33g |
|
-
|
-
|
| Fri 27: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
65.88g |
|
143.45g |
|
-
|
-
|
| Thu 26: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
49.28g |
|
150.90g |
|
-
|
-
|
| Wed 25: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
40.92g |
|
139.06g |
|
-
|
-
|
| Tue 24: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
55.52g |
|
76.62g |
|
-
|
-
|
| Mon 23: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
72.89g |
|
68.12g |
|
-
|
-
|
| Sat 21: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
17.54g |
|
83.95g |
|
-
|
-
|
| Fri 20: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
80.41g |
|
117.71g |
|
-
|
-
|
| Wed 18: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
17.19g |
|
63.40g |
|
-
|
-
|
| Sat 14: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
102.15g |
|
50.28g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
16.44g |
|
31.42g |
|
-
|
-
|
| Sat 5: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
12.19g |
|
62.55g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
16.18g |
|
20.61g |
|
-
|
-
|
| Thu 20: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
12.45g |
|
52.25g |
|
-
|
-
|
| Tue 4: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
13.58g |
|
29.25g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.01g |
|
5.70g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
13.69g |
|
72.90g |
|
-
|
-
|
