| July 2024 |
| Sat 27: |
-
|
-
|
|
121*
|
-
|
| Fri 26: |
-
|
-
|
|
286*
|
-
|
| Tue 23: |
-
|
-
|
|
30*
|
-
|
| Mon 22: |
965 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
70.30g |
|
89.91g |
|
211*
|
 754
|
| Sun 21: |
1109 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
52.81g |
|
104.96g |
|
806*
|
303
|
| Sat 20: |
990 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
27.00g |
|
207.00g |
|
-
|
-
|
| Fri 19: |
-
|
-
|
|
378*
|
-
|
| Thu 18: |
1264 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
53.89g |
|
111.23g |
|
261*
|
1003
|
| Wed 17: |
949 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
60.38g |
|
65.98g |
|
595*
|
354
|
| Mon 15: |
931 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
37.73g |
|
126.15g |
|
334*
|
597
|
| Sun 14: |
855 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
49.23g |
|
86.71g |
|
265*
|
590
|
| Sat 13: |
2228 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
110.68g |
|
103.47g |
|
204.25g |
|
652*
|
1576
|
| Fri 12: |
882 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
51.57g |
|
82.60g |
|
-
|
-
|
| Thu 11: |
1138 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
65.91g |
|
140.23g |
|
381*
|
757
|
| Wed 10: |
1090 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
62.46g |
|
103.31g |
|
258*
|
832
|
| Tue 9: |
2007 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
133.36g |
|
76.99g |
|
113.22g |
|
527*
|
1480
|
| Mon 8: |
1535 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
78.81g |
|
132.84g |
|
-
|
-
|
| Sun 7: |
967 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
39.36g |
|
122.63g |
|
421*
|
546
|
| Sat 6: |
959 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
32.51g |
|
110.53g |
|
293*
|
666
|
| Fri 5: |
1078 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
65.93g |
|
90.80g |
|
667*
|
411
|
| Thu 4: |
695 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
31.41g |
|
63.54g |
|
-
|
-
|
| Wed 3: |
-
|
-
|
|
459*
|
-
|
| Tue 2: |
-
|
-
|
|
560*
|
-
|
| Mon 1: |
-
|
-
|
|
669*
|
-
|
