Jessica_apsantos21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
27.51g
 
75.58g
 
139.76g
1704*  550
Sun 11: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
70.44g
 
99.48g
 
218.39g
1640*  364
Sat 10: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
35.04g
 
66.00g
 
176.09g
1749*  474
Fri 9: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
93.84g
 
46.61g
 
248.61g
1724*  272
Thu 8: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
50.63g
 
46.03g
 
117.17g
1572*  477
Wed 7: 885 * 59%
Fat:
 
Prot:
 
Carbs:
38.37g
 
53.40g
 
86.25g
1775*  890
Tue 6: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
35.99g
 
63.63g
 
141.57g
1823*  705
Mon 5: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
31.14g
 
73.05g
 
120.11g
1699*  620
Sun 4: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
37.62g
 
54.33g
 
151.18g
- -
Sat 3: 766 * 51%
Fat:
 
Prot:
 
Carbs:
37.73g
 
37.32g
 
65.13g
1727*  961
Fri 2: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
55.96g
 
77.24g
 
186.76g
1725*  154
September 2020
Sun 27: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
59.02g
 
76.51g
 
258.92g
1583*  312
Sat 26: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
64.96g
 
51.51g
 
128.88g
1745*  194
Fri 25: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
70.20g
 
83.67g
 
165.12g
1745*  98
Thu 24: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
47.28g
 
71.63g
 
133.89g
1678*  401
Wed 23: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
68.10g
 
35.60g
 
210.60g
- -
Tue 22: 778 * 52%
Fat:
 
Prot:
 
Carbs:
24.53g
 
63.53g
 
73.21g
- -
Mon 21: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
69.62g
 
30.29g
 
194.94g
- -
Sun 20: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
47.80g
 
82.02g
 
146.16g
1676*  291
Sat 19: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
63.84g
 
62.16g
 
146.89g
1930*  497
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