alelore.aa.al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 141 * 14%
Fat:
 
Prot:
 
Carbs:
1.92g
 
4.32g
 
26.11g
- -
Thu 14: 396 * 40%
Fat:
 
Prot:
 
Carbs:
17.88g
 
7.02g
 
51.54g
- -
Mon 11: 474 * 47%
Fat:
 
Prot:
 
Carbs:
12.18g
 
36.31g
 
52.46g
- -
Tue 5: 337 * 34%
Fat:
 
Prot:
 
Carbs:
14.52g
 
16.02g
 
36.31g
- -
Mon 4: 744 * 74%
Fat:
 
Prot:
 
Carbs:
31.93g
 
62.59g
 
47.90g
- -
April 2020
Thu 30: 433 * 43%
Fat:
 
Prot:
 
Carbs:
9.09g
 
49.23g
 
36.54g
- -
Mon 6: 425 * 42%
Fat:
 
Prot:
 
Carbs:
19.27g
 
27.81g
 
39.95g
2838*  2413
Sun 5: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.33g
 
0.33g
- -
Thu 2: 180 * 18%
Fat:
 
Prot:
 
Carbs:
10.89g
 
8.66g
 
12.17g
- -
March 2020
Tue 31: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.54g
 
0.99g
- -
Mon 30: 269 * 27%
Fat:
 
Prot:
 
Carbs:
21.58g
 
16.04g
 
1.52g
2780*  2511
Fri 27: 972 * 97%
Fat:
 
Prot:
 
Carbs:
38.19g
 
48.62g
 
90.98g
2780*  1808
Thu 26: 822 * 82%
Fat:
 
Prot:
 
Carbs:
26.34g
 
30.95g
 
117.40g
2780*  1958
Tue 24: 533 * 53%
Fat:
 
Prot:
 
Carbs:
11.08g
 
46.72g
 
34.90g
2780*  2247
Mon 23: 381 * 38%
Fat:
 
Prot:
 
Carbs:
15.55g
 
16.24g
 
7.57g
- -
Sun 22: 481 * 30%
Fat:
 
Prot:
 
Carbs:
28.83g
 
29.39g
 
24.98g
- -
Sat 21: 571 * 36%
Fat:
 
Prot:
 
Carbs:
49.54g
 
21.59g
 
19.54g
- -
Fri 20: 394 * 25%
Fat:
 
Prot:
 
Carbs:
15.25g
 
39.30g
 
26.40g
- -
Thu 19: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
64.93g
 
33.68g
 
100.53g
- -
Wed 18: 666 * 42%
Fat:
 
Prot:
 
Carbs:
26.25g
 
27.69g
 
43.78g
- -
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