trava@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2282 * 123%
Fat:
 
Prot:
 
Carbs:
102.15g
 
148.02g
 
194.11g
- -
Wed 18: 1814 * 98%
Fat:
 
Prot:
 
Carbs:
41.95g
 
157.64g
 
242.77g
- -
Tue 17: 2104 * 113%
Fat:
 
Prot:
 
Carbs:
57.31g
 
172.30g
 
245.94g
- -
Mon 16: 2201 * 118%
Fat:
 
Prot:
 
Carbs:
88.15g
 
122.66g
 
216.39g
- -
Sun 15: 2160 * 116%
Fat:
 
Prot:
 
Carbs:
76.87g
 
180.78g
 
226.83g
1675*  485
Sat 14: 2006 * 108%
Fat:
 
Prot:
 
Carbs:
67.71g
 
121.67g
 
224.41g
2321*  315
Fri 13: 1934 * 104%
Fat:
 
Prot:
 
Carbs:
66.18g
 
118.34g
 
212.08g
2480*  546
Thu 12: 1882 * 101%
Fat:
 
Prot:
 
Carbs:
48.75g
 
143.51g
 
220.81g
2203*  321
Wed 11: 1998 * 107%
Fat:
 
Prot:
 
Carbs:
49.55g
 
138.53g
 
229.21g
2405*  407
Tue 10: 2053 * 110%
Fat:
 
Prot:
 
Carbs:
52.75g
 
155.29g
 
234.90g
2123*  70
Mon 9: 1981 * 107%
Fat:
 
Prot:
 
Carbs:
56.80g
 
138.02g
 
225.06g
2317*  336
Sun 8: 2003 * 108%
Fat:
 
Prot:
 
Carbs:
60.45g
 
117.72g
 
244.78g
1930*  73
Sat 7: 1994 * 107%
Fat:
 
Prot:
 
Carbs:
68.28g
 
134.98g
 
206.42g
2149*  155
Fri 6: 1706 * 92%
Fat:
 
Prot:
 
Carbs:
46.62g
 
135.46g
 
188.59g
2296*  590
Thu 5: 1673 * 90%
Fat:
 
Prot:
 
Carbs:
54.17g
 
114.07g
 
181.25g
2171*  498
Wed 4: 2593 * 139%
Fat:
 
Prot:
 
Carbs:
82.54g
 
173.29g
 
280.11g
2371*  222
Tue 3: 1855 * 100%
Fat:
 
Prot:
 
Carbs:
36.94g
 
150.02g
 
245.87g
2586*  731
Mon 2: 1913 * 103%
Fat:
 
Prot:
 
Carbs:
70.02g
 
135.19g
 
188.10g
1998*  85
Sun 1: 1692 * 91%
Fat:
 
Prot:
 
Carbs:
44.10g
 
107.05g
 
215.77g
1881*  189
August 2024
Sat 31: 1696 * 91%
Fat:
 
Prot:
 
Carbs:
41.99g
 
131.79g
 
200.14g
1633*  63
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