Asya Mihovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 383 * 24%
Fat:
 
Prot:
 
Carbs:
15.16g
 
11.91g
 
50.71g
- -
Mon 16: 1345 * 85%
Fat:
 
Prot:
 
Carbs:
53.36g
 
78.33g
 
141.12g
- -
Fri 6: 1371 * 90%
Fat:
 
Prot:
 
Carbs:
49.74g
 
91.14g
 
143.13g
- -
May 2022
Wed 25: 490 * 35%
Fat:
 
Prot:
 
Carbs:
30.99g
 
28.98g
 
26.23g
- -
Tue 24: 636 * 45%
Fat:
 
Prot:
 
Carbs:
39.99g
 
26.42g
 
47.35g
- -
April 2020
Mon 13: 303 * 22%
Fat:
 
Prot:
 
Carbs:
21.37g
 
23.91g
 
5.85g
- -
March 2020
Sat 28: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
43.99g
 
40.36g
 
160.96g
- -
Fri 27: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
24.74g
 
48.93g
 
174.13g
- -
Thu 26: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
98.43g
 
61.52g
 
27.88g
- -
Sat 7: 284 * 20%
Fat:
 
Prot:
 
Carbs:
14.13g
 
9.85g
 
31.72g
- -
February 2020
Thu 20: 521 * 37%
Fat:
 
Prot:
 
Carbs:
14.01g
 
14.88g
 
79.98g
- -
Sun 16: 522 * 37%
Fat:
 
Prot:
 
Carbs:
22.32g
 
18.11g
 
60.97g
- -
Thu 13: 441 * 32%
Fat:
 
Prot:
 
Carbs:
9.92g
 
21.02g
 
68.04g
- -
Wed 12: 518 * 37%
Fat:
 
Prot:
 
Carbs:
6.76g
 
18.90g
 
95.94g
- -
Mon 10: 279 * 20%
Fat:
 
Prot:
 
Carbs:
3.74g
 
10.11g
 
49.99g
- -
Sat 8: 2522 * 180%
Fat:
 
Prot:
 
Carbs:
128.21g
 
148.17g
 
199.57g
- -
Tue 4: 213 * 15%
Fat:
 
Prot:
 
Carbs:
5.93g
 
6.93g
 
31.23g
- -
Mon 3: 389 * 28%
Fat:
 
Prot:
 
Carbs:
17.29g
 
13.32g
 
45.46g
- -
Sat 1: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
43.15g
 
64.44g
 
186.84g
- -
January 2020
Sun 26: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
46.28g
 
83.12g
 
112.68g
- -
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