erizkyp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
36.62g
 
100.60g
 
188.35g
- -
Thu 21: 1135 * 49%
Fat:
 
Prot:
 
Carbs:
35.98g
 
48.93g
 
153.01g
- -
March 2022
Mon 21: 1502 * 64%
Fat:
 
Prot:
 
Carbs:
27.02g
 
53.10g
 
259.03g
- -
Fri 18: 258 * 11%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.32g
 
55.80g
- -
Thu 17: 129 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
October 2021
Wed 13: 504 * 21%
Fat:
 
Prot:
 
Carbs:
14.93g
 
29.23g
 
60.85g
- -
Tue 12: 957 * 41%
Fat:
 
Prot:
 
Carbs:
29.15g
 
34.50g
 
135.86g
- -
Mon 11: 1136 * 48%
Fat:
 
Prot:
 
Carbs:
41.82g
 
40.11g
 
146.01g
- -
Fri 8: 509 * 22%
Fat:
 
Prot:
 
Carbs:
33.58g
 
38.75g
 
129.65g
- -
September 2021
Tue 28: 1153 * 49%
Fat:
 
Prot:
 
Carbs:
20.72g
 
59.24g
 
173.88g
- -
Mon 27: 1015 * 43%
Fat:
 
Prot:
 
Carbs:
22.43g
 
31.35g
 
116.01g
- -
Tue 21: 2648 * 112%
Fat:
 
Prot:
 
Carbs:
124.69g
 
115.67g
 
279.21g
- -
Sun 19: 1442 * 61%
Fat:
 
Prot:
 
Carbs:
61.95g
 
82.84g
 
145.75g
- -
Sat 11: 2707 * 115%
Fat:
 
Prot:
 
Carbs:
121.56g
 
108.00g
 
313.87g
- -
Fri 10: 1232 * 52%
Fat:
 
Prot:
 
Carbs:
54.30g
 
69.93g
 
126.08g
- -
Wed 8: 1006 * 43%
Fat:
 
Prot:
 
Carbs:
22.69g
 
28.72g
 
116.20g
- -
Tue 7: 1047 * 44%
Fat:
 
Prot:
 
Carbs:
37.15g
 
50.48g
 
129.22g
- -
Mon 6: 1568 * 66%
Fat:
 
Prot:
 
Carbs:
66.53g
 
69.67g
 
179.40g
- -
Sat 4: 2168 * 92%
Fat:
 
Prot:
 
Carbs:
69.05g
 
78.32g
 
310.09g
- -
Fri 3: 2012 * 85%
Fat:
 
Prot:
 
Carbs:
44.95g
 
80.57g
 
320.20g
- -
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