za_ya_ki_sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 838 * 56%
Fat:
 
Prot:
 
Carbs:
27.00g
 
93.20g
 
59.74g
- -
Wed 3: 283 * 19%
Fat:
 
Prot:
 
Carbs:
7.10g
 
52.00g
 
2.34g
- -
March 2024
Tue 26: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
42.33g
 
74.80g
 
152.82g
- -
February 2024
Sat 24: 368 * 25%
Fat:
 
Prot:
 
Carbs:
16.12g
 
20.51g
 
32.78g
- -
Fri 23: 468 * 31%
Fat:
 
Prot:
 
Carbs:
16.26g
 
27.59g
 
49.54g
- -
Thu 22: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
48.59g
 
101.83g
 
93.44g
- -
Wed 21: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
37.50g
 
101.66g
 
97.41g
- -
Tue 20: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
45.12g
 
96.93g
 
102.23g
- -
Mon 19: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
52.64g
 
108.97g
 
95.72g
- -
Thu 1: 364 * 24%
Fat:
 
Prot:
 
Carbs:
11.35g
 
30.48g
 
34.11g
- -
January 2024
Wed 31: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
55.91g
 
112.42g
 
110.38g
- -
Tue 30: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
53.98g
 
95.11g
 
114.58g
- -
Mon 29: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
43.29g
 
100.32g
 
124.83g
- -
Sat 27: 496 * 33%
Fat:
 
Prot:
 
Carbs:
23.87g
 
26.30g
 
45.57g
- -
Fri 26: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
46.77g
 
101.63g
 
110.21g
- -
Thu 25: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
33.34g
 
104.09g
 
112.08g
- -
Wed 24: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
44.01g
 
106.18g
 
108.38g
- -
Tue 23: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
45.56g
 
111.45g
 
93.56g
- -
Mon 22: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
45.65g
 
108.34g
 
101.76g
- -
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