| November 2020 |
| Wed 11: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
56.00g |
|
-
|
-
|
| Mon 2: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
56.00g |
|
-
|
-
|
| Sun 1: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
53.41g |
|
133.34g |
|
-
|
-
|
| March 2020 |
| Wed 11: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
21.37g |
|
15.50g |
|
-
|
-
|
| Tue 10: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
62.06g |
|
120.22g |
|
-
|
-
|
| Sat 7: |
1869 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
64.13g |
|
258.64g |
|
-
|
-
|
| Fri 6: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
62.20g |
|
162.72g |
|
-
|
-
|
| Thu 5: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
39.99g |
|
76.55g |
|
-
|
-
|
| Wed 4: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
99.51g |
|
180.83g |
|
-
|
-
|
| Tue 3: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
67.74g |
|
138.48g |
|
-
|
-
|
| Mon 2: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
86.69g |
|
185.14g |
|
-
|
-
|
| Sun 1: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
94.68g |
|
207.47g |
|
2552*
|
 977
|
| February 2020 |
| Sat 29: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
79.35g |
|
167.80g |
|
-
|
-
|
| Fri 28: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
83.35g |
|
116.75g |
|
-
|
-
|
| Thu 27: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
101.05g |
|
182.47g |
|
-
|
-
|
| Wed 26: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
88.43g |
|
194.81g |
|
-
|
-
|
| Tue 25: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
27.31g |
|
14.41g |
|
-
|
-
|
| Mon 24: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
39.42g |
|
98.85g |
|
-
|
-
|
| Sun 23: |
1830 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
100.46g |
|
201.69g |
|
-
|
-
|
| Sat 22: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
111.36g |
|
186.25g |
|
-
|
-
|
