aleyna1070's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 748 * 53%
Fat:
 
Prot:
 
Carbs:
21.62g
 
22.48g
 
124.62g
- -
Sun 2: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
39.61g
 
76.77g
 
85.01g
- -
Sat 1: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
23.43g
 
74.68g
 
128.09g
- -
April 2021
Fri 30: 681 * 49%
Fat:
 
Prot:
 
Carbs:
19.06g
 
34.66g
 
96.74g
- -
Thu 29: 683 * 49%
Fat:
 
Prot:
 
Carbs:
32.63g
 
21.76g
 
82.05g
- -
Wed 28: 976 * 70%
Fat:
 
Prot:
 
Carbs:
25.93g
 
42.30g
 
155.64g
- -
Tue 27: 968 * 69%
Fat:
 
Prot:
 
Carbs:
21.47g
 
41.22g
 
167.37g
- -
Mon 19: 219 * 16%
Fat:
 
Prot:
 
Carbs:
8.54g
 
7.37g
 
30.15g
- -
Sun 18: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
57.05g
 
52.39g
 
184.50g
- -
Sat 17: 904 * 65%
Fat:
 
Prot:
 
Carbs:
35.44g
 
49.63g
 
99.54g
- -
Fri 16: 928 * 66%
Fat:
 
Prot:
 
Carbs:
38.27g
 
45.11g
 
104.80g
- -
Thu 15: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
53.16g
 
39.11g
 
129.96g
- -
Wed 14: 979 * 70%
Fat:
 
Prot:
 
Carbs:
40.07g
 
38.41g
 
121.34g
- -
Tue 13: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
33.82g
 
63.48g
 
146.78g
- -
Mon 12: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
34.86g
 
38.17g
 
172.65g
- -
Sun 11: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
40.83g
 
48.30g
 
198.84g
- -
Sat 10: 947 * 68%
Fat:
 
Prot:
 
Carbs:
28.39g
 
102.00g
 
68.40g
- -
Fri 9: 895 * 64%
Fat:
 
Prot:
 
Carbs:
52.16g
 
45.47g
 
64.53g
- -
Thu 8: 558 * 40%
Fat:
 
Prot:
 
Carbs:
15.33g
 
29.59g
 
77.93g
- -
Wed 7: 839 * 60%
Fat:
 
Prot:
 
Carbs:
30.07g
 
32.41g
 
108.59g
- -
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