| December 2022 |
| Sun 4: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
18.65g |
|
55.53g |
|
-
|
-
|
| Fri 2: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
38.16g |
|
135.22g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
11.75g |
|
49.22g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
3.22g |
|
54.62g |
|
-
|
-
|
| Wed 14: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
13.76g |
|
32.12g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
4.85g |
|
54.71g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
182 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
4.03g |
|
17.59g |
|
-
|
-
|
| Mon 25: |
1529 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
56.86g |
|
229.28g |
|
-
|
-
|
| Sat 23: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
15.17g |
|
28.25g |
|
-
|
-
|
| Fri 22: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
11.05g |
|
23.85g |
|
-
|
-
|
| Thu 21: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
39.19g |
|
39.73g |
|
-
|
-
|
| Wed 20: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
32.33g |
|
93.89g |
|
-
|
-
|
| Tue 19: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
50.57g |
|
55.54g |
|
-
|
-
|
| Mon 18: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
47.15g |
|
99.80g |
|
-
|
-
|
| Sun 17: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
53.00g |
|
73.54g |
|
-
|
-
|
| Sat 16: |
1509 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
51.86g |
|
167.19g |
|
-
|
-
|
| Fri 15: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
25.71g |
|
75.82g |
|
-
|
-
|
| Thu 14: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
27.25g |
|
92.43g |
|
-
|
-
|
| Wed 13: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
45.55g |
|
190.71g |
|
-
|
-
|
| Tue 12: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
52.77g |
|
188.91g |
|
-
|
-
|
