shayy77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
64.89g
 
71.04g
 
88.08g
- -
Fri 8: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
60.00g
 
69.00g
 
71.00g
1734*  664
Thu 7: 545 * 27%
Fat:
 
Prot:
 
Carbs:
30.45g
 
23.57g
 
47.29g
- -
Wed 6: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
60.85g
 
54.88g
 
122.15g
- -
Tue 5: 601 * 30%
Fat:
 
Prot:
 
Carbs:
9.94g
 
25.13g
 
110.63g
1949*  1348
Mon 4: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
73.32g
 
107.75g
 
157.86g
- -
February 2020
Mon 24: 467 * 23%
Fat:
 
Prot:
 
Carbs:
26.44g
 
34.58g
 
21.77g
- -
Sun 23: 658 * 33%
Fat:
 
Prot:
 
Carbs:
53.63g
 
32.80g
 
14.10g
- -
Tue 11: 317 * 16%
Fat:
 
Prot:
 
Carbs:
22.02g
 
21.67g
 
7.14g
- -
Fri 7: 946 * 47%
Fat:
 
Prot:
 
Carbs:
63.02g
 
70.18g
 
31.29g
2124*  1178
Thu 6: 669 * 33%
Fat:
 
Prot:
 
Carbs:
33.00g
 
29.50g
 
72.52g
- -
Wed 5: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
132.40g
 
75.19g
 
66.05g
1943*  248
Tue 4: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
87.10g
 
194.45g
 
52.39g
- -
Mon 3: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
69.97g
 
142.56g
 
36.82g
- -
Sun 2: 401 * 20%
Fat:
 
Prot:
 
Carbs:
24.19g
 
23.90g
 
22.99g
- -
January 2020
Fri 31: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
70.91g
 
157.28g
 
41.39g
- -
Thu 30: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
93.46g
 
89.62g
 
35.29g
- -
Wed 29: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
75.66g
 
90.22g
 
27.76g
- -
Tue 28: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
87.10g
 
194.45g
 
52.39g
- -
Mon 27: 879 * 44%
Fat:
 
Prot:
 
Carbs:
54.80g
 
75.06g
 
24.21g
- -
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