ElenorKru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 403 * 25%
Fat:
 
Prot:
 
Carbs:
15.37g
 
18.73g
 
45.39g
2644*  2241
Fri 3: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
45.91g
 
44.47g
 
165.80g
2533*  1274
March 2020
Fri 27: 901 * 56%
Fat:
 
Prot:
 
Carbs:
52.51g
 
37.28g
 
70.17g
2618*  1717
Thu 26: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
82.40g
 
66.62g
 
97.03g
2658*  1255
Mon 23: 567 * 35%
Fat:
 
Prot:
 
Carbs:
22.31g
 
25.97g
 
64.14g
1859*  1292
Sun 22: 674 * 42%
Fat:
 
Prot:
 
Carbs:
25.24g
 
27.18g
 
82.71g
2268*  1594
Sat 21: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
44.21g
 
36.46g
 
118.37g
1861*  843
Thu 19: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
42.77g
 
47.02g
 
118.73g
1861*  825
Tue 17: 172 * 11%
Fat:
 
Prot:
 
Carbs:
9.34g
 
5.17g
 
19.24g
2031*  1859
Sun 15: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
37.14g
 
56.03g
 
131.13g
2011*  924
Sat 14: 440 * 28%
Fat:
 
Prot:
 
Carbs:
20.17g
 
20.27g
 
44.86g
1861*  1421
Fri 13: 633 * 40%
Fat:
 
Prot:
 
Carbs:
32.82g
 
14.77g
 
75.49g
- -
Thu 12: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
49.77g
 
74.40g
 
135.17g
2033*  762
Tue 10: 994 * 62%
Fat:
 
Prot:
 
Carbs:
38.39g
 
48.91g
 
120.90g
2033*  1039
Sun 8: 832 * 52%
Fat:
 
Prot:
 
Carbs:
33.57g
 
37.27g
 
97.87g
1864*  1032
Sat 7: - - 1864* -
Thu 5: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
38.15g
 
25.43g
 
153.04g
2043*  1025
Wed 4: 698 * 44%
Fat:
 
Prot:
 
Carbs:
30.22g
 
29.99g
 
79.16g
2043*  1345
Tue 3: 871 * 54%
Fat:
 
Prot:
 
Carbs:
37.43g
 
36.83g
 
95.45g
2047*  1176
Mon 2: 803 * 50%
Fat:
 
Prot:
 
Carbs:
25.01g
 
32.51g
 
106.27g
2059*  1256
Sun 1: 866 * 54%
Fat:
 
Prot:
 
Carbs:
21.67g
 
81.16g
 
84.33g
- -
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