vella2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 240 * 9%
Fat:
 
Prot:
 
Carbs:
15.46g
 
11.44g
 
14.58g
- -
Thu 11: 680 * 25%
Fat:
 
Prot:
 
Carbs:
38.46g
 
41.53g
 
52.27g
- -
May 2023
Tue 30: 312 * 12%
Fat:
 
Prot:
 
Carbs:
13.23g
 
5.36g
 
46.06g
- -
March 2023
Fri 3: 260 * 10%
Fat:
 
Prot:
 
Carbs:
13.00g
 
13.00g
 
21.00g
- -
February 2023
Thu 23: 775 * 29%
Fat:
 
Prot:
 
Carbs:
17.26g
 
47.42g
 
78.61g
- -
Wed 22: 610 * 23%
Fat:
 
Prot:
 
Carbs:
23.96g
 
64.33g
 
66.00g
- -
Tue 21: 801 * 30%
Fat:
 
Prot:
 
Carbs:
17.59g
 
71.73g
 
93.58g
- -
Mon 20: 675 * 25%
Fat:
 
Prot:
 
Carbs:
29.69g
 
70.36g
 
27.68g
- -
Sun 19: 593 * 22%
Fat:
 
Prot:
 
Carbs:
37.14g
 
39.49g
 
25.65g
- -
Sat 18: 1150 * 43%
Fat:
 
Prot:
 
Carbs:
27.59g
 
57.19g
 
168.83g
- -
Fri 17: 1149 * 43%
Fat:
 
Prot:
 
Carbs:
40.64g
 
41.90g
 
56.38g
- -
Thu 16: 642 * 24%
Fat:
 
Prot:
 
Carbs:
24.61g
 
46.57g
 
83.95g
- -
Tue 14: 1046 * 39%
Fat:
 
Prot:
 
Carbs:
42.61g
 
67.11g
 
121.94g
- -
Mon 13: 495 * 18%
Fat:
 
Prot:
 
Carbs:
23.28g
 
42.34g
 
55.49g
- -
Sun 12: 920 * 34%
Fat:
 
Prot:
 
Carbs:
36.50g
 
55.00g
 
107.00g
- -
Sat 11: 688 * 25%
Fat:
 
Prot:
 
Carbs:
45.84g
 
39.08g
 
36.22g
- -
Fri 10: 482 * 18%
Fat:
 
Prot:
 
Carbs:
22.16g
 
47.27g
 
22.67g
- -
Thu 9: 248 * 9%
Fat:
 
Prot:
 
Carbs:
11.18g
 
27.49g
 
25.07g
- -
Wed 8: 726 * 27%
Fat:
 
Prot:
 
Carbs:
20.50g
 
57.94g
 
123.72g
- -
Tue 7: 728 * 27%
Fat:
 
Prot:
 
Carbs:
11.51g
 
35.56g
 
148.37g
- -
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