VlDMRZK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 353 * 20%
Fat:
 
Prot:
 
Carbs:
13.02g
 
10.32g
 
48.80g
- -
Fri 10: 587 * 33%
Fat:
 
Prot:
 
Carbs:
31.07g
 
42.19g
 
33.89g
- -
Thu 9: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
54.00g
 
46.39g
 
108.51g
- -
Tue 7: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
49.51g
 
36.13g
 
138.20g
- -
Mon 6: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
60.41g
 
56.24g
 
158.25g
- -
Sun 5: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
56.04g
 
74.07g
 
106.42g
- -
Sat 4: 894 * 50%
Fat:
 
Prot:
 
Carbs:
40.98g
 
61.02g
 
72.74g
- -
Thu 2: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
45.87g
 
32.04g
 
128.03g
- -
Wed 1: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
74.65g
 
71.82g
 
108.20g
- -
March 2020
Tue 31: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
52.07g
 
70.80g
 
105.64g
- -
Mon 30: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
45.69g
 
51.41g
 
144.34g
- -
Sun 29: 768 * 43%
Fat:
 
Prot:
 
Carbs:
35.35g
 
40.14g
 
86.47g
- -
Sat 28: 865 * 48%
Fat:
 
Prot:
 
Carbs:
45.78g
 
40.53g
 
74.82g
- -
Thu 26: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
44.77g
 
70.90g
 
103.77g
- -
Wed 25: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
74.75g
 
40.33g
 
194.51g
- -
Tue 24: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
48.76g
 
54.39g
 
123.34g
- -
Mon 23: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
55.55g
 
61.14g
 
78.99g
- -
Sun 22: 933 * 52%
Fat:
 
Prot:
 
Carbs:
47.29g
 
43.08g
 
84.50g
- -
Sat 21: 803 * 45%
Fat:
 
Prot:
 
Carbs:
22.55g
 
30.10g
 
121.96g
- -
Wed 18: 356 * 20%
Fat:
 
Prot:
 
Carbs:
6.09g
 
26.94g
 
48.69g
- -
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