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alexey.plotnitskiy's Diet Calendar - September 2024

alexey.plotnitskiy's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2508 Cals	(Fat: 111.67g, Protein: 153.69g, Carbs: 216.29g)
Monthly Total:	Exercise: 0 Cals		Food: 52677 Cals	(Fat: 2345.17g, Protein: 3227.45g, Carbs: 4542.18g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2712* -
2 2848* -	3 2205* -	4 3391* -	5 2281* -	6 2783* -	7 2270* -	8 2392* -
9 2256* -	10 3249* -	11 2862* -	12 2281* -	13 2801* -	14 1700* -	15 2877* -
16 2265* -	17 2205* -	18 2209* -	19 2281* -	20 2193* -	21 2616* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

104%

of RDI*

(2508 cal)

104% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (40%)

Protein (25%)

*Based on an RDI of 2400 calories (14 Jan 20)

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