solnzalu4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
October 2020
Fri 9: 702 * 39%
Fat:
 
Prot:
 
Carbs:
34.42g
 
33.43g
 
66.90g
- -
Thu 8: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
100.42g
 
81.26g
 
182.83g
- -
Wed 7: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
83.95g
 
49.13g
 
98.41g
- -
Tue 6: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
92.22g
 
57.44g
 
194.60g
- -
September 2020
Wed 30: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
109.75g
 
82.56g
 
184.31g
- -
Tue 29: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
83.45g
 
58.42g
 
132.25g
- -
Mon 21: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
78.03g
 
53.70g
 
110.13g
- -
July 2020
Wed 29: 538 * 30%
Fat:
 
Prot:
 
Carbs:
27.79g
 
25.03g
 
45.04g
- -
Mon 27: 415 * 23%
Fat:
 
Prot:
 
Carbs:
20.25g
 
23.34g
 
34.03g
- -
Fri 17: 229 * 13%
Fat:
 
Prot:
 
Carbs:
18.01g
 
14.01g
 
2.92g
- -
Wed 15: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
95.44g
 
79.35g
 
158.28g
- -
Tue 14: 570 * 32%
Fat:
 
Prot:
 
Carbs:
37.65g
 
27.34g
 
31.84g
- -
Mon 13: 811 * 45%
Fat:
 
Prot:
 
Carbs:
52.87g
 
24.78g
 
61.38g
- -
Sun 12: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
96.97g
 
79.82g
 
111.57g
- -
Fri 10: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
91.22g
 
89.04g
 
157.61g
- -
Thu 9: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
87.06g
 
94.65g
 
173.54g
- -
Wed 8: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
97.01g
 
66.89g
 
201.85g
- -
Tue 7: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
75.74g
 
55.62g
 
138.01g
- -
Sun 5: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
96.14g
 
73.08g
 
168.29g
- -
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