sherryhp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Wed 24: 200 * 10%
Fat:
 
Prot:
 
Carbs:
8.39g
 
4.79g
 
30.95g
- -
March 2013
Fri 29: 926 * 46%
Fat:
 
Prot:
 
Carbs:
47.59g
 
44.90g
 
81.31g
- -
Wed 27: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
80.22g
 
102.21g
 
180.64g
2901*  1105
Tue 26: 1648 82%
Fat:
 
Prot:
 
Carbs:
66.53g
 
76.46g
 
191.06g
2731*  1083
Mon 25: - - 3208* -
February 2013
Tue 19: 799 * 38%
Fat:
 
Prot:
 
Carbs:
40.84g
 
46.46g
 
75.80g
3343*  2544
December 2011
Thu 22: 675 * 32%
Fat:
 
Prot:
 
Carbs:
33.39g
 
39.29g
 
64.95g
2589*  1914
Tue 20: 220 * 10%
Fat:
 
Prot:
 
Carbs:
7.14g
 
8.04g
 
32.95g
- -
Fri 16: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
2243*  2138
Thu 15: 295 * 14%
Fat:
 
Prot:
 
Carbs:
1.39g
 
17.29g
 
56.95g
2808*  2513
Wed 14: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
47.39g
 
56.79g
 
140.45g
- -
Tue 13: 240 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
26.00g
 
22.00g
- -
Mon 12: 140 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.00g
 
22.00g
- -
Thu 8: 385 * 18%
Fat:
 
Prot:
 
Carbs:
21.00g
 
28.00g
 
20.00g
- -
Wed 7: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
98.76g
 
124.54g
 
208.36g
3060*  850
Tue 6: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
87.50g
 
101.50g
 
213.00g
3083*  873
Mon 5: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
76.47g
 
83.02g
 
207.75g
2649*  806
Sun 4: - - 2388* -
August 2011
Sun 14: - - 4143* -
Sat 13: - - 3989* -
Fri 12: - - 4259* -
Sat 6: - - 3233* -
July 2011
Fri 29: - - 4191* -
Wed 27: - - 3958* -
March 2011
Tue 15: 50 * 2%
Fat:
 
Prot:
 
Carbs:
1.75g
 
0.50g
 
8.00g
- -
Sun 13: 535 * 25%
Fat:
 
Prot:
 
Carbs:
30.50g
 
10.50g
 
52.50g
- -
Thu 10: 380 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
20.00g
 
53.00g
- -
Tue 8: 116 * 6%
Fat:
 
Prot:
 
Carbs:
1.68g
 
8.80g
 
15.57g
- -
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